Psychotherapists assess and treat cognitive, emotional, or behavioural disturbances using various methods and techniques such as talk or experiential therapy. There are various modalities in psychotherapy. There is also a strong focus on the client-therapist relationship. As such, it’s a good idea to have an initial meeting with a psychotherapist to determine ‘fit’ and to […]

In the base level,  Psychotherapy and Counselling focus on the individual’s past to understand the present,  and Coaching focuses on the present to set them up for the future.  Now this can be interchangeable, but the purpose of Therapy and counselling, may not necessarily be Goal oriented (though of course benchmarks and goals to achieve […]